http://diabetes-exercise.org/forum/topic/weight-training-4-cross-training-and-rest-and-recovery-between-workouts Diabetes Exercise and Sports Association Topic: Weight Training 4 Cross Training and Rest and Recovery Between Workouts en-US Thu, 09 Sep 2010 10:07:36 +0000 http://bbpress.org/?v=1.0.1 q http://diabetes-exercise.org/forum/search.php http://diabetes-exercise.org/forum/topic/weight-training-4-cross-training-and-rest-and-recovery-between-workouts#post-100 Mon, 07 Jun 2010 09:46:14 +0000 Zhu Zhu Pets 100@http://diabetes-exercise.org/forum/ <p>Hi guys .I thought that for fitness and loss weight its necessary to use weight lifting.but also necessary to use most important way is walking.Walk after one hour to eat food and walk early in the morning.try it. Thanks </p> http://diabetes-exercise.org/forum/topic/weight-training-4-cross-training-and-rest-and-recovery-between-workouts#post-60 Sun, 21 Feb 2010 19:14:20 +0000 Cdal09 60@http://diabetes-exercise.org/forum/ <p>Hello Jeff,</p> <p>I myself am anavid athlete and weight lifter. Currently I play college golf and have gotten onto a pretty intense training regiment that isnt really related to golf(just to do it). </p> <p>I have been working with a strength and and conditioning coach and my cousin that is a body builder and have gotten a pretty routine and advice. Your routine of traing a different body part each day. I have never tried to run 12 hours after, I usually do it right before or after a workout but that sounds like a good thing to possibly try out. </p> <p>When it comes to suuplements I have never been too big on them. The only one I take is one my uncle(a triathlete) reccommended. It is called Recoverrite by Hammer Nutrition. I highly reccommend it. The best part is that it is approved by the ADA so is good for diabetics to take. I helps me to maintain focus and energy. Other than that I try to eat right. I found that is the best thing for me. I try to stay very well hydrated and eat some kind of long lasting carbs before I work out. If I am in a long session or golf tournament I like to eat Nature Valley bars which help me maintain my blood sugar and energy. </p> <p>I will try to post a list of other foods and whatnot that help me with my workouts. </p> http://diabetes-exercise.org/forum/topic/weight-training-4-cross-training-and-rest-and-recovery-between-workouts#post-57 Wed, 27 Jan 2010 01:06:24 +0000 Jeff Vincelette 57@http://diabetes-exercise.org/forum/ <p>I am interested in finding other athletes who lift free weight, use cable machines, weighted machines, etc. and can share the lifting routines, exercise tips, etc. with other diabetic athletes, new, old and young. </p> <p>I train different body parts each day of the week but in a systematic manner. For example I perform 1. Chest/Back/Calves , 2 Biceps/Triceps/Midsection, 3 Rotors/Shoulders/Trapezius, 4 Legs/Forearms, 1-2 days cardio then repeat the next week. </p> <p>I usually try and schedule my cardio workouts, skip rope, exercycle, treadmill, cardio glyde, stair climber, x-cross country skiing, in-line skating, jog/walk/run, etc. 10-12 hrs. opposite my weight lifting routines. This usually helps reduce the lactic acid buildup between and after workouts. </p> <p>I have to use a lot of supplements to get trhough each workout successfully or else it&#39;s crash and burn time, LOL. No glucose, no muscle glycogen, no can continue, ooops. I use a lot of caffeine based on mg/kg. of body weight to help me recover cognitively if I have a low blood glucose and to help with my respiratory sucking wind, needs. </p> <p>If there are others out there who have valuable input, please free to give hints, tips, and techniques that have proven results. I&#39;ll try and post a list of resources I am using, FYI if this is ok. </p> <p>I try to maintain my physical body based on scripture. The lesson and advice is not new. I also combine my biblical studies with my workouts using mp3 players so I can share the meat and potatoes of scripture. </p>